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7 minutos al día
Un plan de 7 semanas que transformará tu salud para siempre
By: Franziska Rubin
Narrated by: Olga María García Panadero
Length: 6 hrs and 1 min

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7 minutos al día

Name: 7 minutos al día
Brand: Audible Studios y Planeta Audio
SKU: BK_ASES_000707UK
Availability: InStock

By: Franziska Rubin

Narrated by: Olga María García Panadero

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Summary

Solo necesitas siete minutos al día para transformar tu salud.

La célebre doctora Franziska Rubin lo tiene claro: siete minutos al día bastan para que cualquiera consiga vivir de una forma mucho más sana y, en definitiva, mejor. En este práctico e innovador libro descubrirás cómo lograrlo: por una parte, aprenderás a reconocer aquellos hábitos que ponen a prueba tu salud; por otra, hallarás rutinas saludables para incorporar en tu día a día.

Basada en una idea de salud integral, en esta completa guía encontrarás consejos para lograr un mayor bienestar mental y físico.

Incluye recomendaciones sobre:

prevención de enfermedades;
medicina mente-cuerpo;
alimentación y recetas;
autorreflexión y crecimiento personal;
actividad física y rutinas de deporte;
interacción social y relaciones sanas;
rituales de belleza y autocuidado.

Busca cada día esos siete minutos para dedicarte a ti, pon en práctica una de las rutinas, observa sus efectos e incorpórala para siempre en el día a día.

¡El tiempo ya no es una excusa!