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7 Ways to Fight Loneliness
- Narrated by: Simone Heng
- Length: 1 hr and 6 mins
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7 Ways to Fight Loneliness
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Summary
Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens. Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone’s journey is unique. By cultivating these connections and connecting with ourselves, we can combat loneliness and improve our overall well-being.
1. Introduction
2. Connecting to the Self
3. Loving-Kindness Meditation
4. Connecting in a Remote World
5. Being a Better Listener
6. What’s Happening in the Lonely Brain?
7. Being of Service
8. Vulnerability
9. Conclusion