7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose cover art

7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose

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7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose

By: Clayton Geoffreys
Narrated by: John Eastman
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About this listen

Learn seven steps to start your morning meditation routine!

In 7 Steps to Morning Meditation: A Beginner’s Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, you'll learn the basics for beginning your journey to becoming a yogi. From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga. You’ll progress from starting in a chair to Vairochana’s Posture. Ultimately the goal will be for you to become confident and calmed by the effects of your morning meditation routine.

©2014 Clayton Geoffreys (P)2014 Clayton Geoffreys Alternative & Complementary Medicine Meditation Spirituality
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