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50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope with Stress and End Emotional Eating

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50 More Ways to Soothe Yourself Without Food

By: Susan Albers PsyD
Narrated by: Margaret Strom
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About this listen

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems.

In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book - such as yoga, aromatherapy, and breathing exercises - will help you gain a greater overall sense of well-being and appreciation for your body.

©2015 Susan Albers (P)2016 Tantor Alternative & Complementary Medicine Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Spirituality Meditation Health Mindfulness Physical Exercise Medicine Stress Eating

Critic reviews

"The variety of the approaches and the popularity of the topic will give this title wide appeal." ( Booklist)
All stars
Most relevant  
I found this to have a good mix of the obvious and the obscure, with explanations as to why the techniques are suggested.

One tip … I found the pace of reading to be painfully slow to listen to. As if the delivery itself was a lesson in mindfulness. Playing at 1.25x speed made it bearable.

Sound scientific basis

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This book is amazing with so many options & practical things you can do to enrich your life whether you emotionally eat or not.

Down to earth, practical & detailed

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