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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep
- Narrated by: Kerin McCurdy
- Length: 56 mins
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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep
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Summary
Want to enjoy a relaxed life, quality relationships, and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.
Inside this book you will discover:
- 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
- 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
- 69 bonus techniques to overcome phobias, worry, and distractions that prevent you from enjoying your life and relationships to the fullest.
- 15 types of natural and delicious diets that relieve anxiety, put you in a good mood, and promote your overall well-being.
- And much much more!
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Listeners also enjoyed...
What listeners say about 30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha
- 15-06-19
Amazing
Anyone who suffers from anxiety and panic attacks will benefit from this simply written book on how to overcome this condition with ease.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Poppy
- 15-06-19
Amazing
This book has been extremely helpful and I related to the author so much. I recommend anyone struggling with panic and anxiety to listen this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stave
- 13-06-19
I highly recommend this book
This book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victoria
- 15-06-19
Perfect narration
I just started listening this book today and I think that it's absolutely amazing and so helpful in so many ways.. for anyone who struggled with anxiety and panic attacks I think you should
Give this book a try! It's worth it and will help put your mind at ease even if it's a little bit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isla
- 15-06-19
Good Book
One of the best books I listen on anxiety/panic. He really explains it so well because he’s been through it. You won’t be disappointed.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Victoria Hyde
- 14-06-21
what a disappointment
if you have suffered with anxiety for a while, you will already know all this
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