28-Day CBT Workbook for Adults
A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
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28-Day CBT Workbook for Adults
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Narrated by:
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Kyle Ouellette
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By:
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Calvin Caufield
About this listen
Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT Therapist
Bonus Included:
• CBT Toolbox - Alongside The 75 Guided Activities You Get A Bonus Cbt Toolbox With 10 Essential Tools For Managing Emotions And Anxiety
• Printable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come Up
Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
This audiobook was designed to make it as easy and simple as possible to use the principles of CBT to start rewiring your brain towards positivity— even in just 15 minutes a day.
In this streamlined guide, you’ll discover:
• A 28 Day Guided Program To Take You From Zero To Fully Equipped With CCBT Techniques For Addressing Any Problem In Your Life
• The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear
• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)
• A 4-Day Module On Building Self Esteem Using Cognitive Techniques To Reframe Self-Critical Thoughts
And So Much More...
This isn’t a complicated textbook filled with theoretical ideas. It’s a practical 28-Day guide to quickly begin applying the effective principles of CBT. All it takes is just 15 minutes a day.
In the time it takes you to take shower you can start meaningfully changing your thoughts and feelings for a more fulfilling life. Secure your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Calvin Caufield (P)2024 Calvin CaufieldListeners also enjoyed...
What listeners say about 28-Day CBT Workbook for Adults
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Overall5 out of 5 stars
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- The Fosters
- 09-03-25
Rewire your mindset
I went into this book hoping for something practical, and it delivered. It keeps things simple without overwhelming psych jargon, just clear, straightforward ways to shift negative thoughts. What really stood out was how doable the exercises felt. Even if you’re skeptical, the way it explains how thoughts shape emotions makes a lot of sense. The only thing I wished for was maybe a bit more real-life examples to show these techniques in action. If you’ve been feeling stuck in your own head and need a nudge toward a more positive outlook, this is worth a listen.
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- Butterflywings09
- 08-03-25
Easy to follow and helpful!
This audiobook is a fantastic resource for anyone looking to improve their mental well-being. The 28-day structure makes it easy to stay on track, and the CBT techniques are straightforward yet powerful. Spending just 15 minutes a day has helped me manage anxiety, boost my self-esteem, and shift negative thought patterns. If you're looking for a practical and guided approach to mental wellness, this is definitely worth it!
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Overall5 out of 5 stars
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- Mark F.
- 06-03-25
Helpful, structure and easy to follow
I was looking for a way to introduce CBT techniques into my daily routine, and this book was exactly what I needed. The 28-day structure makes it easy to follow without feeling overwhelming, and the exercises are practical and thought-provoking. It helped me become more aware of my thought patterns and gave me useful tools to manage stress and negative thinking. If you’re looking for a simple yet effective way to work on your mindset, I’d definitely recommend this!
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- RaptorByte
- 16-03-25
Time to make goals and land them with this
Like this book states, we must be eager to challenge ourselves and be truthful while spending time with our loved ones. This had so much great advice on being mentally fit and ready to adjust or discover our core values. The great breaking down of information into days allows you to listen each day and grow along the way. Great thoughts and techniques to make you feel better and relax and get better every day.
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Overall5 out of 5 stars
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- InsightfulReader
- 14-03-25
Practical and Easy to Follow
This workbook is structured well and easy to follow. The daily exercises are simple but effective, helping me recognize negative thought patterns and reframe them in a healthier way. It doesn’t feel overwhelming, and the short time commitment makes it easy to stick with. I appreciate the straightforward approach—no fluff, just practical tools that actually help. If you’re looking for a clear, step-by-step way to apply CBT techniques, this is a solid resource.
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Overall5 out of 5 stars
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- Todd Durell
- 08-03-25
Mind changing!
A 28-day CBT workbook that will fit into any chaotic schedule! Just 15 minutes each morning will help catch those negative thought spirals before they take over your day.
The techniques are straightforward enough that they can be used to relieve stress at work. Feel noticeably calmer after three weeks. Full of practical tools for daily use. Worth every penny!
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Overall5 out of 5 stars
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- Brandee Jankoski
- 17-03-25
PRACTICAL, EASY-TO-FOLLOW CBT GUIDE
Just finished listening, and this is a super approachable way to get into CBT without feeling overwhelmed. The daily exercises are simple but effective, making it easy to build better habits in just a few minutes a day. It’s not overly clinical or dry—more like a helpful guide walking you through real ways to manage anxiety, improve self-esteem, and shift negative thinking. Perfect if you want to start making changes without spending hours on complicated psychology theories. Definitely worth a listen!
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Overall5 out of 5 stars
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- Page Turner YA
- 09-03-25
A helpful CBT guide!
This audiobook is a lifeline for anyone battling anxiety, depression, or low self-worth. Created in collaboration with a licensed CBT therapist, it offers a streamlined, 28-day program to rewire your brain using proven Cognitive Behavioral Therapy techniques.
With 75 guided activities, a bonus CBT toolbox, and reusable worksheets, it’s designed to be practical and accessible—just 15 minutes a day can make a difference. From overcoming phobias to building self-esteem and even learning Navy SEAL-approved meditation for anxiety, this guide is packed with actionable tools.
If you’re ready to break free from negative thoughts and embrace a more fulfilling life, this audiobook is your roadmap to lasting change.
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- Christina Kiser
- 04-03-25
A Practical and Effective Guide to Mental Clarity
I wanted something structured to help me work through my anxious thoughts, and this workbook delivered. The exercises are straightforward and don’t feel overwhelming, which made it easy to stay consistent. Spending just 15 minutes a day really helped me become more aware of negative thinking patterns and shift my mindset in a healthier direction. I also appreciate that it’s action-based rather than just theory. If you’re looking for a hands-on way to improve your mental well-being, this is a great tool. Definitely worth it for anyone serious about making a positive change!
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- kzbr4b
- 05-03-25
A Practical Guide for Building Better Habits
This workbook offers a structured approach to improving mental well-being with simple, effective exercises. The step-by-step format makes it easy to follow, even with a busy schedule. It provides useful tools for managing stress, improving self-esteem, and creating positive thought patterns. With just a small daily commitment, readers can start making meaningful progress. A great resource for anyone looking to develop healthier thinking habits in a manageable way!
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