21 Day Mindfulness Challenge
Learn to Live in the Moment
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21 Day Mindfulness Challenge
Narrated by:
Gill Hasson
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Narrated by:
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Gill Hasson
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By:
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Gill Hasson
About this listen
21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.
With this deeply practical audiobook, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
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