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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- Narrated by: Francie Wyck
- Length: 3 hrs and 20 mins
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
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Summary
Book 1, The 21-Day Weight Loss Challenge, will help you to:
- Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
- Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
- Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
- Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
- Take on the responsibility to love, respect, and nourish your body.
Book 2, The 21-Day Exercise Challenge, will help you to:
- Get clear on your personal goals and motivation.
- Enjoy exercise again.
- Understand and overcome your excuses.
- Incorporate exercise into your busy lifestyle.
- Make small lasting changes with big impacts.
- Stay motivated during and after the 21-Day Challenge.
Book 3, The 21-Day Clean Eating Challenge, will help you to:
- Make better food choices throughout the day.
- Wake up every morning feeling refreshed and well rested.
- Normalize blood pressure, cholesterol levels, and digestion.
- Have more energy, better concentration, and mood during the day.
- Shed excess weight.
- Boost your immune system, so you won't catch a cold every time someone sneezes.
- Make clean eating a permanent part of your lifestyle.
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What listeners say about 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-09-22
Recommended!
One of the most helpful self-help books I've gotten my hands on!
I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.
I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Niamh
- 26-10-19
Simple and makes sense
Easy enjoyable read with good tips. Positive and motivating. Makes you feel like you can do it too. Good book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Naomi S
- 15-10-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas for improving your lifestyle habits.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bethany
- 02-11-19
solid information
A modest collection of ideas meant to foster good habits. Solid information for what it is.
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2 people found this helpful