2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors–Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
What You’ll Get Inside This Guide:
Chair Yoga Section:
Enjoy 40 gentle, easy-to-follow poses designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably.
Wall Pilates Section:
You’ll learn 40 gentle poses, each accompanied by clear, easy-to-follow illustrations that guide you every step of the way to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats.
Combined Wellness Benefits:
Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health. The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life.
Take the first step toward active aging and a healthier, happier you—click Buy Now and unleash the power of movement today! Namaste- sending light and love your way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Rhonda Crump (P)2024 Rhonda CrumpWhat listeners say about 2 Books in 1: Chair Yoga & Wall Pilates for Seniors
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D Voda
- 09-03-25
A comprehensive guide for balanced living
There is a science behind Yoga. and this guide takes the ambitious step to spell that out in a few succinct chapters. I very much appreciated this added value, including also from the nutritional guidelines and emotional wellness tips. Yoga can be an invaluable addition to your self care tool kit if practiced correctly. This guide will explain the many details that you can't live without in your Yoga practice.
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Overall5 out of 5 stars
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- Anonymous User
- 19-03-25
Helping My Friend to Stay Active
Got this book for an older friend who was struggling to stay active, and it’s been a big help for her/us. The instructions are easy to follow, and she loves that the movements feel safe and doable. I listened along with her and we even did some exercises together. She’s already feeling more confident and steady on her feet. It’s been great to see her enjoying exercise again without frustration. If you know someone who needs gentle ways to keep moving, this is a great resource!
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Overall5 out of 5 stars
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- GrammyG
- 08-03-25
Perfect for Staying Active at Any Age!
This book is an excellent resource for seniors looking to stay fit without intense workouts. The chair yoga and wall Pilates exercises are easy to follow and designed to improve flexibility, balance, and overall well-being. I love how it focuses on gentle movements that still deliver great benefits. The step-by-step instructions make it accessible for beginners, and the emphasis on emotional wellness is a nice bonus. If you want a safe and effective way to stay active, this book is a great choice!
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Overall5 out of 5 stars
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- Lily
- 18-03-25
Finding Movement and Peace in Later Years
My grandma used to love moving. But as she got older, it became harder. I wished there were easy ways for her to stay active. The Book felt like it could help people like her. It talked about exercises that are safe and gentle. It said these exercises could help with balance and energy. I wanted to learn how to keep my body strong as I age.
This book made me think of my own body. I sometimes feel stiff and tired. I remembered how my grandma struggled with balance. I now try some of the chair yoga moves while I listen. I feel a little better after. I want to keep moving. I hope to stay strong and healthy. This book shows me that it is possible.
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- Elliana04_
- 13-03-25
A Practical and Enjoyable Way to Stay Active!
I needed a resource to keep me active without causing stress and this audiobook became my perfect solution. The directions are straightforward and I appreciate the design which accommodates various skill levels. The tempo of this program allows for easy participation which led to increased energy and self-assurance within just a few sessions. The ability to follow along through listening alone without screen staring meets my needs perfectly. This fitness approach provides an excellent solution for people who want to maintain physical activity through manageable and satisfying methods. Definitely worth adding to your routine!
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- Anonymous User
- 15-03-25
gentle but fun & effective!
Simple, effective workouts! Easy to follow, even if you're not super active. My parents and I tried it together, and it’s a nice way to stay moving without feeling overwhelmed
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- Hilacamp
- 12-03-25
Simple Exercises That Make a Difference
Lately, I have started noticing the little things—feeling stiff in the mornings, losing balance more often, and just not having the same energy I used to. This audiobook introduces two low-impact ways to stay active: chair yoga and wall Pilates. The moves are simple and don’t require a lot of space or fancy equipment. I liked that I could start at my own pace and that the exercises help with flexibility and balance. Since starting, I can honestly say I feel better overall. Would definitely recommend.
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- Rose M
- 22-03-25
Motivational!
This book made starting a fitness routine feel easy and enjoyable—I loved how gentle the exercises were, yet I still felt stronger and more balanced after just a week. The Chair Yoga helped ease my back pain, and the Wall Pilates gave me confidence in my movement again. I really appreciated the clear instructions and calming tone throughout.
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- Theodore Faison
- 18-03-25
A Practical Fitness Guide for Any Age
I was looking for simple ways to stay active without pushing my body too hard, and this book was exactly what I needed. The chair yoga and wall exercises are easy to follow, and I appreciated how the routines could be adjusted to different fitness levels. It’s a great way to improve flexibility and strength without feeling overwhelmed. If you want a safe and effective way to move more, this is a solid choice.
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- KC
- 08-03-25
A Perfect Guide for Active Aging
This book is a great resource for older adults who want to stay healthy and fit. I loved the precise, step by step illustrations that enabled me to easily follow each exercise. The exercises are modular, so they are adaptable and can fit into any routine. The other meditation and breathing exercises are just a bonus and assist with relaxation and stress relief. If wanting to increase energy and well-being, this is a great accompaniment for an active way of life!
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