15 Minutes to Happiness cover art

15 Minutes to Happiness

Easy, Everyday Exercises to Help You Be The Best You Can Be

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15 Minutes to Happiness

By: Richard Nicholls
Narrated by: Richard Nicholls
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About this listen

 Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Perfect for fans of Atomic Habits by James Clear.©2017 Richard Nicholls (P)2018 Bolinda Publishing Career Success Economics Motivation & Self-Improvement Personal Development Personal Success Happiness Feel-Good Inspiring Mental Health

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Loved this-I've already listened to it twice and made my family listen! I don't think I've ever heard such an expressive reading, Richard is almost annoyingly cheerful and upbeat! Lots of interesting stories and practical help

Very positive!

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Loved it. Great that the writer was able to narrate. Lots of info. I can see me listening again and again. Off to listen to his podcast now 😁. Cheers Richard.

Great little book

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I have long been a fan of Richard Nicholls. The methods given in the book really do help if you are willing to work towards it!
Narration is well delivered much like the podcasts!

I couldn’t recommend this book more to anyone looking to improve their outlook on life or people looking to address mental health issues.

Richard really has given me lots of ways of dealing with things in life and shown me a far better way of looking at life.
Thank you!

Brilliant audiobook

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This book is really helpful but more importantly it is easy to listen to. I will be trying out some of the suggestions in the book. it has left me feeling happy and motivated. To the author and performer Richard Nicholls I say thank you :)

Really useful

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loved it! going to listen again and reccomend it to everyone I care about. soothing...

lots of 15 minutes...

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Quickly realised I didn't really need this book as much of it just seemed common sense & things that most people do anyway but I suppose some people may find it helpful. Richard's voice really annoyed me at first as I'd never heard him before & it sounded false but I persevered & realise he's just a very upbeat guy trying to help people. I did get a few things from it in the end & was glad I finished it.

A Pleasant Little Book

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I have to admit the day I started it was not in the best of minds and, that happy tone of voice was at first, annoying. Then it became the sound of a friend and I’ve looked forward to logging on to listen. Stick with it. Loved the real life examples and stories and today when I was about to moan about being ‘nearly finished’ at work I switched to feeling sob happy and grateful to be there. Thank you.

Uplifting

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I loved this book. it was refreshing and uplifting. it had the right mix of research and experience to make it Interresting and informative. thank you Richard and well done on your lovely book. I will be recommending this book and doing mindful meditation regularly.

and
secretly
I always knew I was
already happy

excellent

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The best self guidance is usually someone telling you what you already know, but needed to be reminded! A great book but thre author's chirpy narration is also cheery to listen to.

A good pick-me-up for everyone

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Rather a nice audiobook about happiness. There is plenty of great advice based on researches. I really enjoyed listening and guided meditation at the end is a nice touch. Good narration.

Happy me😁

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