
11 Holistic Health Hacks
Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
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Narrated by:
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Helpful Matthew
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By:
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Dr. Jordan Burns
About this listen
Are you wanting simple and effective habits to help you experience more health, happiness and a higher quality of life? Look no further!
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
With so much health information out there, what are the best habits? That’s what this book will tell you.
What’s included in this summary of holistic health hacks:
- My top 10 tips to improve the quality of your sleep
- Tips for beginners to start doing breathwork, mediation and cold exposure
- The best health habit to start your day off for success
- Four drinks to include in your diet
- My favorite books for personal development
- The best exercise for health and longevity
This book condenses the pillars of health into an easy-to-read guide to help you become a better version of yourself.
If you are wanting to become more conscious and aware of health habits that will help to improve the quality of your life, listen to this audiobook today!
©2023 Dr. Jordan Burns (P)2023 Dr. Jordan BurnsListener received this title free
Perfect!
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Practical Guide
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Knowledgeable author & great tips!
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Even if you start doing with only 3 things that Dr. Burns introduce, then you will feel a huge difference. I chose walking with a bare foot at the beach for grounding energy, having a cold shower in the morning, and mindfulness breathing. Thank you so much Dr. Burns for helping me to open my door to a better healthy life!
I will recommend who anyone wants to improve their health at any age and feel the best version of themselves.
A simple and effective health guidebook
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Listener received this title free
Great Book!
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