10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing cover art

10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance

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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

By: M MacDonald BSc Dip CBT
Narrated by: Erica Helverson, JDX Springfield
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About this listen

~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.

©2024 M MacDonald (P)2024 M MacDonald Alternative & Complementary Medicine Emotions Meditation Personal Development Personal Success Spirituality Positive Affirmation
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Listener received this title free

This audiobook offers a great mix of guided meditations and positive affirmations. I found the meditations very calming, especially the ones on breathing and self-compassion. They really help clear your mind and relax your body, making it easier to deal with stress and anxiety.

The 11,000 positive affirmations are an added bonus, covering many areas like confidence and love. I liked how you can listen to them in any order, depending on what you need that day. Overall, this is a helpful resource for anyone looking to improve their mental well-being and find more peace in daily life.

Calming Meditations and Uplifting Affirmations

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Listener received this title free

This book is a comprehensive toolkit for anyone looking to cultivate a more positive mindset and deepen their meditation practice. With 10 thoughtfully crafted guided meditations, covering themes like inner stillness and joyful reality, it provides an accessible way to find calm and clarity.
What truly sets this book apart, though, are the 11,000 affirmations across 22 life areas from confidence and success to joy and self-esteem. It’s perfect for those who want to explore different topics at their own pace, as the chapters can be listened to in any order. The introduction explaining the science behind positive thinking is an added bonus, offering insights into how we can rewire our minds for lasting change.

Transformative Guide to Meditations & Affirmations

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Listener received this title free

I’ve been exploring ways to manage stress and this audiobook has been surprisingly helpful. The meditations and affirmations are easy to follow, even when I’m busy. I’ve noticed I’m sleeping a bit better and feel more centered during the day. It’s not overwhelming or complicated, just a practical way to unwind and clear my head. If you’re curious about mindfulness, this is a great place to start.

Simple Tools for Stress Relief

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Listener received this title free

This audiobook is a real gem for anyone looking to add positivity to their day. The combination of guided meditations and affirmations makes it versatile, so you can pick what suits your mood or needs at the moment. I felt genuinely uplifted and more centered, especially with the affirmations on confidence and calmness. While I could’ve done with a bit more focus on specific techniques, the sheer variety kept it engaging. This is a great listen for anyone seeking more peace, confidence, and positivity in their life.

A Calming Audio Guide

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Listener received this title free

This audiobook is a peaceful and powerful tool. The guided meditations helped me slow down and breathe, while the affirmations were a great boost throughout the day. I liked that I could jump around based on what I needed—confidence, joy, or focus. It’s a perfect mix of calm and motivation.

Calm Mind, Strong Heart

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