「怒れない人」の心理
隠された敵意は悩みとなって現れる
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「怒れない人」の心理
Narrated by:
デジタルボイス
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Narrated by:
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デジタルボイス
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By:
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加藤 諦三
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About this listen
本書では、怒りや悩みをストレートに表現できない抑制型の人＝怒れない人が、心の底に溜め込んだ「隠された敵意」に気づき、悩みを吐き出し、解消する方法を伝授する。
「隠された敵意」は、厄介なことにさまざまに変装して私たちの日常生活に現れる。たとえば、惨めさを誇示する、猛烈に忙しく働く、辛さを延々と訴える、自己蔑視がひどい、慢性的疼痛やうつ病などの症状は、怒りや憎しみの間接的表現であることに気づこう。そして、無意識のうちに溜め込んだ敵意＝心の借金を返すために、現実を受け入れ、不自然な努力をやめ、八方美人になるのをやめることで、心は軽くなるはずだ。
過去を整理し、自分を認め、人間関係を好転させるヒントを心理学者が優しくアドバイスする。©2013 Taizo Kato