New Releases

Jane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him.

In the definitive memoir of his life and career, Dan Biggar bares his innermost emotions, from the joy of captaining Wales to victory in South Africa, through Grand Slam glory and World Cup woe, to the devastation of losing his mother just weeks before becoming the Lions number 10. He opens the changing room door on some of rugby’s most compelling episodes – from the threatened strike action that could have bankrupted the game, to the proposed club merger that nearly derailed a Grand Slam campaign.

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

The Joy In Futility podcast: where we embrace the chaos, dance with the madness, and marvel at the sheer, ridiculous beauty of existence.In each episode, we explore the hilarious contradictions, unexpected twists, and delightful nonsense that make up our daily lives. From philosophical musings to comical anecdotes, we celebrate the futility of it all while finding joy in the journey.Whether you're a seasoned cynic or an eternal optimist, there's something here for everyone who's ever looked at the world and thought, "What a gloriously absurd adventure!" So come along for the ride as we ...

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

Most people sleepwalk through life, unaware of their breath’s numerous capacities. Don’t be part of that unfulfilled group. Reclaim your birthright as a luminous, fully thriving human through the ancient power of breath work.

When Jade unexpectedly suffered from a rare condition which left her paralysed and in a wheelchair at the age of twelve, she never imagined that she'd one day meet her husband John and that together they would take to social media to dispel the stigma surrounding disability, one story at a time. From questions about suffering and sex to family and faith, Jade and John speak honestly and humorously about life as an inter-able couple.

Are you constantly stuck in your head, overthinking every little thing? Does your mind race with negative thoughts, leaving you drained and anxious? If so, this book is for you. Overthinking is a cruel cycle that robs you of peace, joy, and the ability to live in the present moment. It fuels stress, anxiety, and a nagging sense that something is always wrong. But there's hope. In this life-changing guide, you'll discover practical strategies to break free from the overthinking trap.

Ce podcast de méditation vous guide simplement et sans pression, avec des techniques de respiration et de relaxation. Que vous soyez novice ou curieux, cet épisode vous offre un moment de calme et de pleine conscience, à votre rythme. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

In a world where autism is often misunderstood, not knowing how to approach a loved one who is unaware of their condition can leave you doubting whether you can provide them with the life that they deserve. If you want to navigate the challenges of autism and how an autistic person feels about it with empathy and understanding, then you need to read Ignorance in Autism! You will learn what ignorance in autism is and how to approach it to help create a world where neurodivergent individuals feel seen, heard, and valued.

Unlock the mysteries of your past lives with "Past Life Regression Hypnosis" This transformative guide takes you on a journey to reconnect with your previous incarnations, empowering you to heal and grow in the present. Through expertly crafted guided hypnosis sessions, you'll delve deep into your subconscious, uncovering memories that hold the key to understanding your current life's challenges and strengths.

Welcome to ”Beyond Believing: Stories of Faith & Facts,” a podcast where hope meets transformation, hosted by me, Katie Anne, Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman whose journey through divorce deepened her faith and reshaped her future in ways she never expected. Growing up in the LDS (Mormon) religion, I always believed I had the ”truth” of the gospel. All of that was radically challenged after I was encouraged to read the bible and defend the truths I was taught to believe in. After embracing the teachings of Jesus from the Bible, ...

In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you.

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Ringo Vision Tells us story and what inspired him to feed the homeless Hosted on Acast. See acast.com/privacy for more information.

How often have you felt overwhelmed by the relentless pace of the modern world? Would you like to anchor your experiences in a philosophy that offers peace and practical wisdom? These challenges are becoming increasingly common today, creating a landscape where stress, uncertainty, and a thirst for a meaningful existence prevail. But there is still time to harness the power of ancient philosophy. Embrace your invitation to immerse yourself in the Stoic teachings and become a more resilient and centered human being.

Are you ready to transform your mindset and achieve your dreams? Dive into The Paradigm Playbook: Level Up Your Mindset and discover how to shift your perspective and supercharge your success! Join Alex, Jamie, Taylor, Sam, and Morgan on an adventurous journey as they explore the power of paradigms and the role they play in shaping our lives. From hilarious mishaps to eye-opening realizations, this fun and engaging book is packed with actionable insights and real-life stories that will inspire you to take control of your own mindset transformation.

The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.

STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.