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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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Really accessible and easy to follow
- By Olly on 28-09-24
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 26-09-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Drama-Free Health
- Secrets to Sustaining Long-Term Wellness
- By: Jaime Duggan
- Narrated by: Jaime Duggan
- Length: 4 hrs and 37 mins
- Unabridged
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Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.
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Drama-Free Health
- Secrets to Sustaining Long-Term Wellness
- Narrated by: Jaime Duggan
- Length: 4 hrs and 37 mins
- Release date: 25-09-24
- Language: English
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Regular price: £13.79 or 1 Credit
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10 Easy at-Home Workouts for Seniors
- By: Hunter Larson
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Unabridged
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Release date: 26-09-24
- Language: English
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Regular price: £3.69 or 1 Credit
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HLTAID012: First Aid Childcare Course for Safety and Preparedness
- By: Purple Heart
- Original Recording
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Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.
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TheVFit Podcast
- By: Archie
- Original Recording
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All things Health and Fitness... Find out what drives mindset, How to get over emotional barriers, to obtain the physical well being you always wanted. We empower you to never be limited by their health and fitness by emphasizing mental, physical, and emotional well-being.
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- By: Samuel I. Twain
- Narrated by: Cory Stoutner
- Length: 4 hrs and 15 mins
- Unabridged
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss! Let’s face it. Weight loss and particularly maintaining your shape for life can be a quite hectic and challenging task, particularly when we all have work commitment and family commitments. As much as you may want to jump right at it, you may be wondering where to start, which methods to use and how you can actually keep the weight off once you lose it.
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Narrated by: Cory Stoutner
- Length: 4 hrs and 15 mins
- Release date: 25-09-24
- Language: English
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Deep Dive - Fencing Sport
- By: Thomas Ferriere
- Original Recording
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Deep Dive is the ultimate podcast for everything related to fencing! Hosted by the Fencing Family, Two Virtual Speakers delve into the sport through engaging stories, athlete profiles, and thought-provoking discussions about the culture, history, and competitive fencing world.Whether you're a fan or new to the sport, join us to explore what makes fencing so special.🗡️🎙️ #DeepDivePodcast #FencingFamily #FencingSport #Fencing
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Train Your Mind and Your Body Will Follow
- Muscleup2life, the Acronym to Becoming Resilient and Self-Motivated on Your Fitness Journey
- By: Trishon Reaux
- Narrated by: Jasmin L Kirkwood
- Length: 34 mins
- Unabridged
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Muscleup2life beyond fitness motivation presents the one thing that most fitness trainers seldom teach in order to keep you needing them. In my opinion, this foundation I will share with you is the key to long jeopardy. My motto is to train your mind and your body will then follow. The Acronym of “Muscleup2life” is a self-motivating system of concepts to help to strengthen your mind and the behavioral approaches you need to be committed in the world of fitness.
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Train Your Mind and Your Body Will Follow
- Muscleup2life, the Acronym to Becoming Resilient and Self-Motivated on Your Fitness Journey
- Narrated by: Jasmin L Kirkwood
- Length: 34 mins
- Release date: 27-09-24
- Language: English
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Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Unabridged
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Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.
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Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Release date: 23-09-24
- Language: English
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Regular price: £4.99 or 1 Credit
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Sereine et Joyeuse
- By: Fanny JOOS
- Original Recording
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Le podcast pour les femmes qui souhaitent remettre de la sérénité et de la joie dans leur vie.Besoin de tout contrôler, de tout réussir, que tout soit parfait. Vous aussi, vous connaissez ça ? Le rythme effréné, les injonctions et exigences professionnelles, familiales, sociales... On se sent parfois seule, dépassée, submergée par les émotions.Alors un jour, j’ai décidé de ralentir, d’écouter mon corps, de me connecter à ma féminité, d’accueillir mes émotions et de me laisser guider par ma joie pour enfin vivre pleinement !Ce n’est pas toujours facile, ni confortable...
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 23-09-24
- Language: English
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Regular price: £14.99 or 1 Credit
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- By: REYNA ROSANO
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Unabridged
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Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords. This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Release date: 23-09-24
- Language: English
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Regular price: £2.99 or 1 Credit
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