New Releases

Jane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him.

In the definitive memoir of his life and career, Dan Biggar bares his innermost emotions, from the joy of captaining Wales to victory in South Africa, through Grand Slam glory and World Cup woe, to the devastation of losing his mother just weeks before becoming the Lions number 10. He opens the changing room door on some of rugby’s most compelling episodes – from the threatened strike action that could have bankrupted the game, to the proposed club merger that nearly derailed a Grand Slam campaign.

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

When Jade unexpectedly suffered from a rare condition which left her paralysed and in a wheelchair at the age of twelve, she never imagined that she'd one day meet her husband John and that together they would take to social media to dispel the stigma surrounding disability, one story at a time. From questions about suffering and sex to family and faith, Jade and John speak honestly and humorously about life as an inter-able couple.

Are you constantly stuck in your head, overthinking every little thing? Does your mind race with negative thoughts, leaving you drained and anxious? If so, this book is for you. Overthinking is a cruel cycle that robs you of peace, joy, and the ability to live in the present moment. It fuels stress, anxiety, and a nagging sense that something is always wrong. But there's hope. In this life-changing guide, you'll discover practical strategies to break free from the overthinking trap.

In a world where autism is often misunderstood, not knowing how to approach a loved one who is unaware of their condition can leave you doubting whether you can provide them with the life that they deserve. If you want to navigate the challenges of autism and how an autistic person feels about it with empathy and understanding, then you need to read Ignorance in Autism! You will learn what ignorance in autism is and how to approach it to help create a world where neurodivergent individuals feel seen, heard, and valued.

In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you.

How often have you felt overwhelmed by the relentless pace of the modern world? Would you like to anchor your experiences in a philosophy that offers peace and practical wisdom? These challenges are becoming increasingly common today, creating a landscape where stress, uncertainty, and a thirst for a meaningful existence prevail. But there is still time to harness the power of ancient philosophy. Embrace your invitation to immerse yourself in the Stoic teachings and become a more resilient and centered human being.

Are you ready to transform your mindset and achieve your dreams? Dive into The Paradigm Playbook: Level Up Your Mindset and discover how to shift your perspective and supercharge your success! Join Alex, Jamie, Taylor, Sam, and Morgan on an adventurous journey as they explore the power of paradigms and the role they play in shaping our lives. From hilarious mishaps to eye-opening realizations, this fun and engaging book is packed with actionable insights and real-life stories that will inspire you to take control of your own mindset transformation.

The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.

STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.

David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we can call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we want to connect with the richness of our lives.

O objetivo dessa obra é ilustrar e exemplificar a importância de aprimorarmos nossas skills técnicas e comportamentais em simultâneo, para buscarmos nos tornar profissionais mais completos e pessoas melhores. Através dela, irei discorrer sobre algumas skills e situações que vivenciei, que acredito serem muito relevantes e me ajudam muito em minha caminhada.

La mayoría de la población tiene una relación de amor/odio con las riquezas. Resienten a aquellos que las poseen, pero pasan todas sus vidas tratando de conseguirlas para sí mismos. La razón por la cual la mayoría de los individuos batalla con sus finanzas es porque no comprende la naturaleza del dinero o de cómo funciona el sistema económico actual. Hoy en día existen personas jóvenes que ya son ricas y han prosperado con éxito. En este libro descubrirás cómo piensan aquellos que han logrado enormes fortunas y cuáles son las reglas del juego en esta nueva economía.

This book teaches how to conduct the energizing and healing group-exercises people have experienced in Frederick Dodson's Live Seminars. You learn about group toning, group healing prayer, group visualization, group chanting, and much more so that you can apply them to your own events and circles for the benefit of humankind.

How leaders can achieve something meaningful—transform a brand, a workplace, a technology, themselves—beyond holding an influential position. Do you want to do work that is worthy of your time and talent? Do you want to make your mark on your industry, company, or within your community? Are you satisfied with the fact that reengineering, quality improvements, and other changes never really make a lasting impact? Then you need to go beyond the techniques of improvement and learn the skills that it takes to be extraordinary. The power to be extraordinary is not one we are born with.

La felicidad no es la meta, y la infelicidad no es la enemiga. Es posible ser más feliz de lo que ya eres. Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te enseñan a cimentar los pilares para una felicidad que no dependa de las circunstancias externas.

Super A: Autism Is My Super Power–Affirmation Audiobook for Children with Autism–Unlock the power of positivity and self-esteem with "Super A: Autism Is My Super Power," a heartwarming affirmation book designed specifically for children with autism. Created by a dedicated mother of a nonverbal autistic child, this unique book offers a loving tribute to the remarkable abilities and strengths that every child with autism possesses.