New Releases

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.

Let's be honest: Your coworkers can drive you crazy sometimes. You spend your days navigating a minefield of passive-aggressive emails, pointless meetings, and downright “less than smart” behavior. You dream of a workplace where you can say what you really think... without getting fired. HR Approved Ways to Say (Almost) Anything to Coworkers is your secret sauce. This book will show you how to tame the chaos, conquer difficult people, and reclaim your sanity—all while keeping your HR record squeaky clean.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.

Binary is the ultimate guide for understanding and dismantling the sex spectrum, the new cultural belief that sex exists on a continuum and that male and female are social constructs. By analyzing its 10 most popular arguments, Zachary A. Elliott reveals how the tenets of the sex spectrum deny evolution, development, and genetics. Using the primary biology literature, the book provides the listener with a comprehensive scientific understanding of how the two sexes are universal phenomena and how complex genetic networks consistently result in a simple yet profound outcome: male or female.

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.

A revolution in relationships is taking place across the western world. It is happening in different ways for all people in all classes of society, and it is breathing life into a new vision of relationship and self. The product of this revolution—a third, higher level of connection called the "whole mate relationship"—promises to have a far more powerful effect on the quality, joy, and potency of our lives than any other single shift in culture since the sexual revolution of the 1960s.

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

Krankhafte Narzissten werden leider meistens erst dann erkannt, wenn man mit ihnen direkt konfrontiert ist. Es gehört viel Übung dazu, die Persönlichkeitsstörung rechtzeitig zu enttarnen, um diesen Energieräubern zu entgehen. Sie zeigt mit diesem Buch auf, wie Sie im ersten Schritt Narzissten entlarven und sich im zweiten Schritt vor ihren perfiden Spielchen schützen können.

Die Berufung für Hochsensible zählt zu den meistverkauften Büchern über Hochsensibilität. Es war eines der ersten Werke, die zu diesem Thema erschienen sind und hat maßgeblich dazu beigetragen, den Begriff Hochsensibilität im deutschsprachigen Raum bekannt zu machen. Hochsensible Menschen spüren sehr wohl, dass in ihnen etwas schlummert, das nur darauf wartet zu erwachen. Sie wissen, dass sie über viele Talente verfügen, können diese aber nicht konkret beim Namen nennen. So sind sie selten imstande, aus ihren Stärken Kapital zu schlagen.

La dopamina es la sustancia que permitió que nuestros ancestros pervivieran. Hoy en cambio, es la responsable de nuestro comportamiento, adicciones y del progreso humano. Es la molécula del deseo, la que controla nuestros impulsos y la que nos incita a buscar siempre nuevos estímulos.

Damos por hecho que nuestras decisiones parten de un largo proceso de reflexión, que le damos muchas vueltas a los asuntos más importantes de nuestra vida y que pensamos bien antes de pasar a la acción. Pues bien, no es cierto. Estamos biológicamente programados para reaccionar de manera impulsiva y si bien este comportamiento instintivo ayudó a nuestros antepasados a sobrevivir, hoy nos desvía cada vez más del éxito.

Ser superdotado es una riqueza formidable, pero no garantiza ni la felicidad ni el éxito. ¿Por qué tantos adultos con altas capacidades son infelices o fracasan en sus relaciones y carreras? Esta obra de referencia ayudará a los superdotados diagnosticados tardíamente a valorarse, construir relaciones auténticas y desarrollarse plenamente. También está dirigida a sus seres cercanos, aliados clave para superar el autosabotaje y alcanzar el bienestar.

C'è chi si indispettisce, c'è chi si esalta e c'è invece chi si rende conto, come il giovane Heisenberg durante la sua tormentata convalescenza a Helgoland, che probabilmente il traguardo è proprio questo: smettere di ascoltare il mondo come lo si è ascoltato fino a quel momento e avventurarsi verso una forma di comprensione assolutamente nuova. Per quanto terrore possa, a tratti, ispirare. È la via che ha preferito Benjamín Labatut, ricostruendo alcune scene che hanno deciso la nascita della scienza moderna.

Sexual Relationships for Adults with High-Functioning Autism Spectrum Disorder and Asperger's Syndrome is your practical, judgment-free guide to navigating the often-confusing world of dating, sex, and romantic relationships—with clear strategies designed specifically for the unique way your brain works. Whether you're struggling to interpret signals, build deeper intimacy, or feel confident in sexual situations, this audiobook offers real tools—not vague advice.

Invisible in America is an essential listen for anyone concerned about homelessness in America, its causes, and practical solutions. Whether you're an advocate, policymaker, or simply a concerned citizen, this book provides the tools and insights needed to contribute to ending homelessness. It is a call to action for those who believe in creating a more inclusive, compassionate society.