We're pleased to have you join us
30-day trial with Audible is available.
New Releases
-
The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Narrated by: Gail McNeill
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
By: Gail McNeill
-
How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
-
-
Engaging but lack of pics make it hard to follow
- By Olly on 28-09-24
By: Adam Richardson
-
Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
-
-
great find
- By Gambino Smith on 29-09-24
-
Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
-
-
Optimistic
- By MysticPenSaga on 18-09-24
By: Kelly Robins
-
The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- By: Anya Wildwood
- Narrated by: James Hartman
- Length: 11 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a life where you feel energized and vibrant, confident in your body, and free from the grip of food cravings and negative self-talk. "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
-
-
Science-Based and Motivating
- By Amazon Customer on 29-09-24
By: Anya Wildwood
-
Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- By: Charles Martin
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
By: Charles Martin
-
The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Narrated by: Gail McNeill
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
By: Gail McNeill
-
How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
-
-
Engaging but lack of pics make it hard to follow
- By Olly on 28-09-24
By: Adam Richardson
-
Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
-
-
great find
- By Gambino Smith on 29-09-24
-
Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
-
-
Optimistic
- By MysticPenSaga on 18-09-24
By: Kelly Robins
-
The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- By: Anya Wildwood
- Narrated by: James Hartman
- Length: 11 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a life where you feel energized and vibrant, confident in your body, and free from the grip of food cravings and negative self-talk. "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
-
-
Science-Based and Motivating
- By Amazon Customer on 29-09-24
By: Anya Wildwood
-
Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- By: Charles Martin
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
By: Charles Martin
-
The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- By: Andreas Moritz
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
By: Andreas Moritz
-
コレステロールは下げるな
- By: 和田 秀樹
- Narrated by: 風間 勇刀
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
「紅麹コレステヘルプ」の健康被害が報道された。コレステロール値を下げないと、動脈硬化、脳卒中を招くと医者に脅かされる患者も多いが、正常値まで下げることで本当に健康になれるのだろうか?
By: 和田 秀樹
-
The Deep Sleep Hypnosis
- Guided Meditations, Self-Hypnotherapy & Positive Affirmations So You Can Fall Asleep Fast Every Single Night, Overcome Insomnia & Stop Overthinking (Deep Sleep & Rapid Weight Loss, Book 1)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever find yourself lying awake, watching the clock tick away as anxiety and endless thoughts keep you from the sleep you desperately need? Struggling to fall asleep even when your body feels exhausted, yet your mind won’t shut down? Desperate to break free from the relentless cycle of insomnia and finally enjoy a restful night’s sleep? If so, The Deep Sleep Hypnosis by Sandra Love is your answer. As an experienced hypnotherapist and meditation guide, Sandra has helped countless individuals overcome insomnia and anxiety through the power of hypnosis and guided meditation.
-
-
Soothing Stress Relief and Sleep Aid
- By Heather Jade on 01-10-24
By: Sandra Love
-
Reset, Nourish, Burn
- By: Susie Burrell, Leanne Ward
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
By: Susie Burrell, and others
-
Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
-
-
Relaxation and weight loss
- By Haya M. Teela on 03-10-24
By: Helen Hill
-
La felicidad del ayuno
- Cómo ganamos si renunciamos a algo
- By: Raimund Wilhelmi
- Narrated by: Juan Miguel Diéz
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ayunar es mucho más que renunciar, es la experiencia de la plenitud. Un audiolibro introductorio a la esencia del ayuno, basado en las lecciones del doctor Otto Buchinger, pionero en el tema hace cien años. En este manual se explican los antecedentes del ayuno terapéutico de forma sencilla y amena. Mientras hoy en día, para muchas personas, el ayuno es únicamente una forma rápida de perder peso, el autor deja claro que este es solo un efecto secundario del ayuno terapéutico, que en realidad va mucho más allá y está relacionado con el alma y el espíritu.
By: Raimund Wilhelmi
-
The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
-
-
Boost your life
- By Brian on 30-09-24
By: Lara West
-
Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- By: Jonathan Fisher
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality. Bridging the gap between Western science and Eastern wisdom, this book empowers listeners with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters.
By: Jonathan Fisher
-
Body Confident
- Unlock the Secret to Strength, Independence, and Lifelong Badassery Using the F2 Method
- By: Bronson Dant
- Narrated by: Bronson Dant
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Body Confident is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around. With practical guidance and a no-nonsense approach, this book cuts through the noise of fad diets, unsustainable exercise routines, and conflicting advice.
By: Bronson Dant
-
11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
-
-
Powerful and Uplifting Affirmations
- By David Burns on 30-09-24
-
High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
By: Celeste Skeldon
-
Kidney Friendly: A True Success Story
- A Memoir of Food, Courage and Hope
- By: Mala Lange
- Narrated by: Julia Hamra
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kidney Friendly–A True Success Story chronicles the ten-year journey of difficulties, sadness, coping strategies, joys, and successes of author Mala Lange and her husband, Leonard, through his kidney disease. The fact that Leonard has avoided dialysis due to a healthy lifestyle and balanced diet from recipes that Mala created is truly remarkable. This moving, inspirational memoir is a testament to the unconditional love and dedication between two people when faced with the unyielding and painful reality of kidney disease.
By: Mala Lange
-
Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- By: Dr. Supatra Tovar
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
-
Companion to Spices and Herbs
- The Full Reference to Over 100 Herbs and Spices
- By: Jason Rickon
- Narrated by: Tanvir Karim
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Spice Companion, he conveys his experience in a manner that will cause readers to alter their approach to cooking by motivating them to experiment with daring new taste combinations and to create their own unique spice mixes. Information on the history and origin of each of the 102 curated spices, along with information on where to purchase and how to store them. Additionally, he offers five traditional cuisine pairings, three quick suggestions for use (such as adding cardamom to flavour chicken broth), and a one-of-a-kind spice blend recipe to highlight the spice in the kitchen.
By: Jason Rickon
-
What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- By: Shane Idleman
- Narrated by: Shane Idleman
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.
By: Shane Idleman
-
Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.
By: Susan Hollister
-
Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.
By: Susan Hollister
-
Anti-Inflammatory Diet
- Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.
By: Susan Hollister
-
The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
By: Bridget Blanton
-
The Metabolism Plan
- A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health
- By: Dale Harrison
- Narrated by: Deedee Ash
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance. "The Metabolism Plan" is not just another quick-fix solution or temporary diet. It's a comprehensive and science-backed approach that takes you on a journey to revitalize your body from within, leading to lasting health improvements and a renewed sense of well-being.
By: Dale Harrison
-
The Ultimate Anti-Inflammatory Diet for Beginners
- By: George Alfred Artz
- Narrated by: Jonny Unitus
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.
-
Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads
- Weight Loss Bundle, Book 1
- By: Seth Scrimo
- Narrated by: Seth Scrimo
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the midst of the chaotic and demanding world of parenting, finding time for self-care and weight loss can seem like an impossible task. But fear not, Super Parents! In "Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads," you will discover the ultimate guide to reclaiming your health, shedding unwanted pounds, and becoming the superhero version of yourself.
By: Seth Scrimo
-
Daily Detox
- Entgifte dein Leben auf allen Ebenen! [Detoxify Your Life on All Levels!]
- By: Alexandra Stross
- Narrated by: Daniela Riebe
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieses Buch bietet Menschen, die sich kraftlos und überfordert fühlen, eine völlig neue Perspektive. Es wird gezeigt, wie man, ganz ohne gleich sämtliche Lebensgewohnheiten umzustellen, den Körper von Substanzen befreien kann, die er nicht mehr braucht. Doch damit noch lange nicht genug, denn um ein unbeschwertes Leben zu führen, muss auch die geistig-seelische Ebene miteinbezogen werden.
By: Alexandra Stross
-
Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- By: Dale Harrison, Justin Hanna
- Narrated by: Deedee Ash
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism. This bundle provides expert insights and actionable strategies to help you unlock your body’s full potential, boost your energy, and achieve lasting wellness.
By: Dale Harrison, and others