Episodes

  • Hydration and Detoxifying Tips Part 3
    Aug 16 2023

    Watermelon  is  another fruit that has dual Itto support the body both in hydraying it and detoxying. It is  approxiately 90%  water.,rich in nutrition  that a great add on for consumimg in a liquid form 

    Show More Show Less
    4 mins
  • Hydrating and Detoxifying Fruits Part 2
    Aug 16 2023

    Part -2    There are several fruits that can play a dual role in supporting  hydration and detoxification.  Lemons are amazing fruit that may aid many systems of the body to detoxify and  can be used for adding to water to help consume more water.

    Show More Show Less
    4 mins
  • Hydrating and Detoxifying Fruits Tips Part 1
    Aug 16 2023

    There are several things the body needs to be healthy and to name a few of them at the top of the list is hydaration and detoxifying .  Often times people experience issues with their gut which causes  it to accumulate toxins.  Avocado is a great fruit that support many systems of the body especially the digestion making a get aid for detoxification.

    Show More Show Less
    4 mins
  • No Limitations- Interview Part 2
    Aug 16 2023

    No limitations Part 2 :second interview is a person who suffered a  health condition that influenced a decision to aputate both legs below the knee at a very young age. After experiencing depression as child, a life changing experience happen that ressurrected him to becoming a competive athlete.

    Show More Show Less
    5 mins
  • No Limitation - Interview Part 1
    Aug 15 2023

    Interview with athlete who does extreme workouts without equipment or safety nets at high elevations outdoors and indoors.  He explains why everyone has the abilities to do  the same thing, because there are no limits.

    Show More Show Less
    5 mins
  • How to Start your Day for High Energy
    Aug 15 2023

    How to start your day for high energy.

    Show More Show Less
    15 mins
  • Healthy Inside Out - Interview
    Aug 15 2023

    This is an interview I sat down with a client and explain the importance of having a healthy body first and not just jumping right into working out.

    Show More Show Less
    7 mins