Modern life bombards us with stresses our bodies are not physically equipped (or evolved) to handle. It’s no wonder so many of us are overwhelmed and struggling. Luckily, there are effective strategies and tools to help manage and reduce stress. You just need to learn how to tap into them. Here today to help us better navigate life’s stressors is Dr. Robyne Hanley-Dafoe, an internationally acclaimed speaker and resiliency expert. With over 18 years of experience in education and psychology, Dr. Robyne is renowned for her transformative approach to stress management and personal wellness. She is also the award-winning author of Calm Within the Storm: A Pathway to Everyday Resiliency and her new book, Stress Wisely: How to Be Well in an Unwell World. In today’s conversation, you’ll hear Robyne share her expert insights as we delve into practical methods for building resilience and finding balance amidst the chaos. We discuss the five pillars of resilience, from belonging and acceptance to hope and humor, before unpacking the pivotal role of each in maintaining our well-being. Robyne also shares her powerful thoughts on self-compassion, why you can’t shame yourself into doing better, and how our historical ability to adapt continuously inspires her to feel hope for the future. Tune in to discover how to break free from the stress cycle, build periods of rest into your routine, and harness emotional intelligence to create a healthier, happier life! Key Highligts From This Episode: Defining resiliency and our innate ability to show up for those who depend on us. [05:32]Unpacking the power of hope and how it fits into resiliency. [08:28]Signs of toxic positivity and the self-awareness required to reach your goals. [13:17]Why we aren’t physically equipped for modern life and how to build in periods of rest. [15:52]Tuning into self-awareness and your body’s attempts to reregulate. [21:17]The five pillars of resilience: belonging, perspective, acceptance, hope, and humor. [23:47]How to acknowledge and address deep existential fears. [35:31]Where you can find Dr. Robyne and her latest book online. [39:04] For More Information: Dr. Robyne Hanley-Dafoe Dr. Robyne Hanley-Dafoe on LinkedIn Dr. Robyne Hanley-Dafoe on X Dr. Robyne Hanley-Dafoe on Facebook Links Mentioned in Today’s Episode: Check out Dr. Robyne’s award-winning book Calm Within the Storm: A Pathway to Everyday ResiliencyDiscover life-changing lessons in her latest work Stress Wisely: How to Be Well in an Unwell World ——————— Take a 10% discount off of Kathy’s 6-session Career & Leadership Breakthrough coaching program and Most Powerful You video series! IS IT FINALLY TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP? Do you feel ready and excited to make the essential changes you’ve been longing for in your career but need some empowering support to begin? That help is here! Join me as I coach and guide you through powerful, proven steps that unlock your fullest and happiest career potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners. Save 10% on both my top-rated one-on-one 6-session Career & Leadership Breakthrough coaching program AND my The Most Powerful You video training course that will help you close the 7 most damaging power and confidence gaps that are blocking thousands of professionals from the success, reward, and impact they want and deserve. You can participate in both of these programs from the comfort of your own home, at your own pace. Now’s the time. Don’t wait! Build the career you’ve been longing for this year. I’d love to help you. REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% on these programs TODAY!\ Career & Leadership Breakthrough 6-session Program The Most Powerful You Self-Paced Video Training Program ——————— WANT A HUGE BOOST IN SELF-CONFIDENCE AND POWER TO BRING ABOUT THE CAREER CHANGES YOU DREAM OF? JOIN KATHY IN HER GROUNDBREAKING 8-WEEK CAREER COACHING GROWTH COURSE “THE MOST POWERFUL YOU” STARTING OCTOBER 3RD, 2024! Hi folks! I’m thrilled to share that I’m offering a new Fall 2024 session of my 8-week coaching and training course The Most Powerful You starting October 3rd! In 8 powerhouse weeks together, I’ll train all about the content of my book The Most Powerful You helping professional women address what I’ve seen are the 7 most damaging power and confidence gaps that block women from achieving their most exciting goals, and happiest highest potential and success. This includes imposter syndrome that impacts 75% of executive women today. The course offers: 8 Weekly Zoom Group Coaching calls with me8 Confidence-Boosting Video Training ModulesA Step-by-by process for boosting your Career, Confidence and ImpactFantastic Additional Resources from over 30 of the nation’s top experts A Private Online Support Group for Members8 GREAT early-bird...
