• 275: Avoiding Hypothalamic Amenorrhea While Losing Weight, Carbs or Calories for Recovery, Appetite Loss

  • Sep 25 2024
  • Length: 10 mins
  • Podcast

275: Avoiding Hypothalamic Amenorrhea While Losing Weight, Carbs or Calories for Recovery, Appetite Loss

  • Summary

  • Questions I answer today:

    How do I prevent HA while losing weight healthily?

    Carbs or calories?

    Sea swimming for recovery?

    Appetite loss after HA?

    Ways to track temps without using a thermometer?


    SORRY BOOTCAMP IS OVER BY THE TIME THIS EPISODE CAME OUT but please register for the next one here: https://thehasociety.com/bootcamp


    Watch my new channel with my Bestie:

    https://youtube.com/@adeecaz


    Get the TempDrop instead of tracking your temp in thermometer:

    http://www.tempdrop.com/discount/AFHASOCIETY


    Watch the mentioned video: Daily Habits To Get And Keep Your Period

    https://youtu.be/NbaGXIpfTaU?si=3J-Xk_eOJoSkgDzj



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

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