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10 Easy at-Home Workouts for Seniors
- By: Hunter Larson
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Unabridged
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Release date: 26-09-24
- Language: English
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Regular price: £3.69 or 1 Credit
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Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Unabridged
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Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.
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Yoga
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 16 mins
- Release date: 23-09-24
- Language: English
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Regular price: £4.99 or 1 Credit
Sale price: £4.99 or 1 Credit
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